Browsing Tag: holiday tips

Simple Solutions for Happier, Healthier Holidays

Guest blog by: +Elizabeth Lotts writer for Vitacost.com Do you feel full just thinking about holiday feasts? Don’t you wish for a way to stay fit and healthy, despite all the “stuffing”? Well, put down the fork and pick up a pen, because we have all the dos and don’ts you’ll want to follow. With these tips added to the holiday agenda, the only thing you’ll feel full of is victory! DO…Take advantage of time off from work to sleep more and exercise longer. The beauty of having a day or two off from…