Today’s guest post hits the spot with information about staying hydrated. Your body relies on water for functioning; water is the key element to our survival. Water makes up more than half of your body weight.  Each and every cell, tissue and organ in your body depends on the powerful properties of water to function properly, your body uses water to maintain its Homeostasis, remove waste and lubricate joints. Water is a core ingredient for optimum health. When going about our daily routines, our bodies rids itself of water each and every day.  When use the bathroom, sweat…