Clean Out Your Pantry, for Better Health and Savings! This is a guest post from the folks at Vita Cost who help you get healthy and save money with a Pantry Makeover. Toppled bottles, expired cans, scattered remnants of a bag of rice that fell on its side. We’ve all been there. After months of hurried meal making, rummaging kids and intentions to eat well falling by wayside—your pantry is a mess. You’ve got stuff you’ll never use, stuff that’s stale and stuff you may not even be able to identify. Cleaning out food cabinets…
Don’t waste vacation time and travel dollars under the weather. Traveling can be exciting, exposing you to different people, languages, food and much more. Unfortunately, traveling can also expose you to different bacteria and viruses. Avoid returning home with unwelcome souvenirs using these stay-healthy tips: Uncommon infections Traveling overseas and to remote areas can expose you to foreign infections. Visit the Centers for Disease Control and Prevention’s website (http://wwwnc.cdc.gov/travel/) for the most recent risk factors, which you can search for by region. Allow plenty of time to receive any necessary vaccines or…
